Kannada sexcat histry
Kannada sexcat histry
Vijaya explains, "As you are holding all fours (hands and feet) going against gravity, the full load to maintain the position makes the back muscles strong.If you're lower back has any problem, you'll frequently shift around to other side to be comfortable, so this exercise helps a lot and lets you enjoy more." Technique: Lie down on the floor, place your hands in an upfront position, and raise the upper portion of the body as much as you can without putting any strain on any of the muscles.
Neesha Bukht Choksy, fitness trainer and a dietician confirms, "Kegel is basically a contraction of the internal muscles attached to the pelvic bones, so it tightens the vaginal muscles, helping women gain better control, prolong sex and reach orgasm more easily.It also helps in evoking powerful sexual feelings and enhancing your endurance.Vijaya Shetty, a clinical pathologist and a gym-ball trainer elucidates, "During any floor exercise, we train the core muscles and when a same thing is repeated again, it strengthens the body part being worked upon.It's very effective for women in their post delivery stage, as it tightens the loosened muscles." Butterfly Stretch: Another important part that works actively during sex is the inner thigh area.During a butterfly stretch, the emphasis is on strengthening the inner thighs to make them flexible.Practice the cardio workouts for at least 30 minutes in a day.
Apart from ensuring proper blood circulation to all body parts, it also tends to warm up your body.What not try routine exercises that can add spark to your sex life?Several studies have shown that fit adults have a more electrifying sex life than individuals who lead sedentary lifestyle.Vijaya explains, "Apart from greater flexibility, as you stretch out your legs during this exercise, it's almost a similar position that you have during a sexual act." Technique: Sit on the floor with your feet together, as the souls touch each other and the knees are kept apart.Try and take your feet as close as you can to your hips and use your elbow to push down your knees below, so that your inner thighs are under pressure.Hold this position for 10 seconds and exhale as you lower your body.